Fitness Tips

Quick and Dirty Way to Lose Body Fat to Look Great and Feel Great – Part 3

Sunday, May 31st, 2009

Here’s another thing to keep in mind. The biggest calorie user is your own body. Yep, your body uses up way more calories than any workouts that you do.  So if you want to lose body fat… this is what you need to keep in mind! Pay attention here! Your diet is 90% responsible for [...]

What is the Difference Between The Leading Man vs. The Master Plan by Scot McKay?

Tuesday, May 19th, 2009

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Quick and Dirty Way to Lose Body Fat to Look Great and Feel Great – Part 2

Friday, May 15th, 2009

If you like what you read here… please Digg us, Stumble us or even save us to Del.icio.us using one of the icons following each post. And don’t forget to subscribe to this blog’s RSS feed and my newsletter too! Just click on the link for the men or the women on the right side. [...]

Back By Popular Demand – Workouts to Loose Weight

Friday, May 8th, 2009

This is the first installment of how to lose body fat. And today I’m gonna talk a little about workouts to loose weight. And of course, some of you are gonna ask, “But John! What does losing weight have to do with dating or relationships?” I would say EVERYTHING because losing fat is going to [...]